MY THREE THINGS TO ADD TO THE LIST: FAITH, HOPE, LOVE. I'm saddened that so often we race over and through theThanksgiving holiday in our rush towrard Christmas. I've lost too many loved ones to take time and holidays for granted. I challenge you to be mindful this Thanksgiving. Spend quality time with family and friends. Do random acts of kindness for complete strangers. Taking time to give thanks won't take anything away from Christmas--in fiact, it might inspire you to be more aware of what's really important on the next holiday.
6 WAYS TO DEEPEN YOUR SPIRITUAL RELATIONSHIP WITH NATURE
Do you love spending time in the natural world? Do you love how you feel when you’re with trees, mountains, rivers and animals, even if you don’t know why? This article explains why our connection to nature is so important.
I’m guilty of this. Anyone else?
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. What just occurred prior? There may be some clues as to why the interpretation was made that way.
Medical/Health Disclaimer—By law, I am required to say: This information is not intended to cure, diagnose, prevent or treat medical conditions, nor is it a substitute for the product user’s guide. Please consult with a physician before beginning this or any other new health care program. These statements have not been evaluated by the FDA and are for informational purposes only.