March--the month of all things Irish! Do you consider yourself a lucky person? I agree with Coleman Cox's sentiment: "I am a great believer in luck. The harder I work, the more I seem to have." What's the luckiest thing that has ever happened to you?
Be sure and "like" my Facebook business page to ensure that you'll get updates on classes, events and giveaways!
THE SLIGHT EDGE, by Jeff Olson
I rarely read books more than once, but I'm now on my 3rd reading of this book. If you don't change your philosophy about change and embrace the idea that time is your ally, you'll probably fail. So many great messages in this book!
1 heaping cup fresh spinach
1 heaping cup diced frozen pears
½ cup plain non-fat Greek yogurt
1 tablespoon almond butter
1 cup unsweetened almond milk or milk of choice
1 teaspoon raw honey
½ teaspoon vanilla extract
1 drop of Ginger oil
Cut fresh pears and freeze for one hour.
Put all of the ingredients in a blender and blend until creamy and smooth.
SLEEP IS REALLY IMPORTANT FOR DIABETICS. When you are already dealing with unbalanced blood sugar levels the last thing you need is more weight gain, high blood pressure or an even more compromised immune system. Make getting enough good sleep a priority! Be sure and visit my website for more ways to improve your health!
Healthy Gut Support, Naturally
Many of you know that I am passionate about the subject of diabetes--whether it's education on prevention or how to manage or even reverse Type 2. The support/resource Facebook group for people dealing with an autoimmune disease, in particular pre-diabetes,Type 2, or for anyone interested in learning more about prevention is up and running! Be sure and join my business page and ask to be added to this group, or share the information with someone you think might benefit. There is HOPE! And you don't have to make the journey to better health alone.
Join the eLoyalty Program!
Now you can save money and earn free stuff just by joining the e Loyalty Program! And to show my appreciation for those willing to give it a try, the first 10 who join will get a custom inhaler! Hint: just coming to one of my workshops, attending an online class or meeting with me for a wellness consultation will earn you a "punch" on your card! I LOVE saving money, don't you?
Every Wednesday, 2-4pm Open Doors Coffee House
101 E. 8th Ave., JC
Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!
GARDENING WITH ESSENTIAL OILS--MAKE & TAKE BUG SPRAY
*For members of the Jonesborough Senior Center only
Thur., Feb. 7, 11am (Please note new day and time!)
Jonesborough Senior Ctr.
We want to be good steward of the earth AND protect our furbabies and wild creatures. Come learn how easy that is to do with essential oils! RSVP and pre-pay at the Senior Center $5 to cover supplies.
*members of the senior center only
ESSENTIAL OIL BINGO--BRAIN HEALTH
*For members of the Kingsport Senior Center only
Thurs., Mar. 28, 2pm
Kingsport Senior Center
Let's have some fun playing bingo with a twist--you'll learn about essential oils as we play for prizes! We'll also have a short class explaining how these natural solutions can help support brain health.
SAVE 10% on Mito2Max all month long(helps provide energy in a safe, natural way)
FREE Lemongrass Essential Oil when you place an LRP order of 125PV before the 15th (a favorite oil for massages, it also helps with digestion and naturally repels insects--quite the multitasker!)
SPECIAL PROMOTION FOR MARCH! When you place a 200 PV order during the month of March, you will receive a FREE 5 ml Deep Blue Essential Oil AND the Deep Blue Rub! (provides a cooling and soothing sensation to targeted areas)
Medical/Health Disclaimer—By law, I am required to say: This information is not intended to cure, diagnose, prevent or treat medical conditions, nor is it a substitute for the product user’s guide. Please consult with a physician before beginning this or any other new health care program. These statements have not been evaluated by the FDA and are for informational purposes only.