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RECIPES FOR A HEALTHIER LIFESTYLE:

I’m the first to admit that nothing will ever take the place of my favorite family recipes, no matter how unhealthy! But I’m too informed now and save them for special occasions. That doesn’t mean I want to eat cardboard day-in, day-out! Here are the healthier recipes that have passed my taste test.

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essential Oils and other modalities may help! 

For more info on the oils or to purchase, click here.

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Simple Chocolate Squares
Oct 1, 2017, 12:01 PM
No mess, no fuss and great tasting!
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Crustless Keto Quiche
Aug 31, 2017, 11:49 AM
Quick and easy to prepare mini quiches! Eat warm from the oven, refrigerate the rest.
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Pizza Zucchini Boats
Aug 6, 2017, 11:46 AM
A healthier alternative to pizza? Yes! And you can customize the ingredients to meet specific dietary needs.
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Strawberry Lemonade Yogurt Bark
Jun 5, 2017, 1:42 PM
This frozen yogurt bark recipe makes for a great healthier alternative to fattening frozen treats—and tastes just as sweet!
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Butternut Squash Pitas
Mar 13, 2017, 11:09 AM
This dish is infused with Lime essential oil which is an internal cleanser and supports healthy immune function.
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Cinnamon Apple Chips
Feb 8, 2017, 7:27 AM
Great option for a healthy, on-the-go snack. Take them grocery shopping to avoid temptation in the candy aisle.
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Green Greek Goddess Chicken Sandwiches
Jan 4, 2017, 11:08 AM
This recipe may seem complicated because of the amount of ingredients, but it's easy!
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Hot Cocoa
Nov 28, 2016, 10:43 AM
Don't settle for some pre-mixed imitation!
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Sweet Potato Casserole
Nov 14, 2016, 7:13 AM
Sweet Potato Casserole with Cinnamon Essential Oil
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Scheduled Events
(next 30 days)



 11/25/2020, Wednesday

 Holistic Lifestyle Tips (Facebook Live!) - 9:00pm

What:
Mark your calendars for my new Facebook Live Series starting this Wed., 7/10, 9pm!
THERE IS HOPE FOR A QUALITY OF LIFE AS YOU AGE, but only if you open your mind to a different, whole body approach instead of treating symptoms. I have embraced a holistic approach to wellness for over 20 years and would love to share what I've learned on my journey. Are you ready?!


RSVP


Where:Hope Essential, LLC--FB Business Page

Duration:9:00pm to 9:15pm

 12/02/2020, Wednesday

 Holistic Lifestyle Tips (Facebook Live!) - 9:00pm

What:
Mark your calendars for my new Facebook Live Series starting this Wed., 7/10, 9pm!
THERE IS HOPE FOR A QUALITY OF LIFE AS YOU AGE, but only if you open your mind to a different, whole body approach instead of treating symptoms. I have embraced a holistic approach to wellness for over 20 years and would love to share what I've learned on my journey. Are you ready?!


RSVP


Where:Hope Essential, LLC--FB Business Page

Duration:9:00pm to 9:15pm

 12/03/2020, Thursday

 Balancing Blood Sugar, Naturally - 6:30pm

What: REGISTER BY CHOOSING "GOING" BY 11/17 TO RECEIVE FREE ESSENTIAL OIL SAMPLES--Unbalanced blood sugar levels can lead to a multitude of health issues. Medications often come with the price of serious side effects. Discover how essential oils can help!
Once you RSVP, I will contact you for your address and mail you the samples for the class. This is going to be so much fun!


Where:online-zoom

Duration:6:30pm to 7:30pm

 12/09/2020, Wednesday

 Holistic Lifestyle Tips (Facebook Live!) - 9:00pm

What:
Mark your calendars for my new Facebook Live Series starting this Wed., 7/10, 9pm!
THERE IS HOPE FOR A QUALITY OF LIFE AS YOU AGE, but only if you open your mind to a different, whole body approach instead of treating symptoms. I have embraced a holistic approach to wellness for over 20 years and would love to share what I've learned on my journey. Are you ready?!


RSVP


Where:Hope Essential, LLC--FB Business Page

Duration:9:00pm to 9:15pm

 12/16/2020, Wednesday

 Holistic Lifestyle Tips (Facebook Live!) - 9:00pm

What:
Mark your calendars for my new Facebook Live Series starting this Wed., 7/10, 9pm!
THERE IS HOPE FOR A QUALITY OF LIFE AS YOU AGE, but only if you open your mind to a different, whole body approach instead of treating symptoms. I have embraced a holistic approach to wellness for over 20 years and would love to share what I've learned on my journey. Are you ready?!


RSVP


Where:Hope Essential, LLC--FB Business Page

Duration:9:00pm to 9:15pm

 12/17/2020, Thursday

 doTERRA Business Made Easy - 7:00pm

What: If you are considering adding another stream of income, or maybe you're looking for purpose, or both. If you're open to a natural solutions lifestyle and you LOVE helping people, consider attending this online class to see if doTERRA might be a good fit for you. You do NOT have to be an existing wholesale customer to attend. NO pressure to make a decision about the products or business, just education so that you can make an informed decision. My team has created an amazing community of "oilers" and if you think this might be your tribe, check us out! Email me for more details.

Where:online zoom workshop

Duration:7:00pm to 8:00pm

 12/23/2020, Wednesday

 Holistic Lifestyle Tips (Facebook Live!) - 9:00pm

What:
Mark your calendars for my new Facebook Live Series starting this Wed., 7/10, 9pm!
THERE IS HOPE FOR A QUALITY OF LIFE AS YOU AGE, but only if you open your mind to a different, whole body approach instead of treating symptoms. I have embraced a holistic approach to wellness for over 20 years and would love to share what I've learned on my journey. Are you ready?!


RSVP


Where:Hope Essential, LLC--FB Business Page

Duration:9:00pm to 9:15pm

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