I confess, it's only been in the past ten years or so that I've really dug in to understand and improve on my spiritual wellness. I'm now forming my own beliefs and practices and it feels so liberating and right. I really appreciated these tips. It's pretty clear that when these goals are met, it puts harmony in one’s life, and the others they surround themselves with. Just remember, there's no right or wrong and it’s best to figure out what techniques work for you. Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally. Click here for the rest of the article.

  1. Explore your spiritual core.  Ask yourself: Who am I?
  2. Look for deeper meanings.


In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help! 

For more info on the oils or to purchase, click here.