Another confession—while I eat a lot more vegetables now, I’m still a plain, picky eater. So, many of the tips listed in 20 Ways to Sneak More Veggies into Your Snacks won’t work for me. But that’s okay—I take what I can use and leave the rest. Awareness is the first step. Gut health determines our overall health and vegetables play a huge part. Remember, though, no matter how healthy a vegetable or food might be, if your body signals distress, whether it’s bloat, a rash, fatigue, etc. do not ignore it. Everyone is unique and your body will tell you what it needs, we just need to pay attention. What are some of your favorite ways to sneak veggies into your meals?

Did you know that you can cook with many of doTERRA's CPTG essential oils? You not only will get the amazing flavor of basilcinnamon bark, lemon, to name just a few, but you'll also get the many therapeutic benefits of the oils! How cool is that?! 

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help!