This book is on my “to be read” pile. I’ve talked to several people who are having great success with sugar cravings and they like the grocery lists provided and so much more.
No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness, whether it's weight management, less stress, better sleep, etc.. If you're open to a more holistic approach, contact me for a free wellness consult and we can discuss which doTERRA CPTG Essential Oils and other modalities may help!