Some of the habits listed come easily to me, others, not so much. I give thanks every night that God understands and accepts that I’m a work in progress. #17 is my favorite--visit people in person! Facebook should not replace a night out with friends.

  1. Wish someone the best. 

  2. Sleep in a completely dark room. 

  3. Go walking. 

  4. Drink more water. A lot more. 

  5. Eat more slowly. 

  6. Keep in touch. 

  7. Meditate for two minutes a day. 

  8. Count your blessings. 

  9. Surround yourself with other happy people. 

  10. Goof off once in a while. 

  11. Cultivate resilience. 

  12. Try to be happy. 

  13. Look for the good in others. 

  14. Volunteer. 

  15. Deepen your conversations. 

  16. Listen. 

  17. Visit people in person. 

  18. Listen to music. 

  19. Exercise. 

  20. Stand up straight. 

An active social life has been found to improve your quality of life. In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help! 

For more info on the oils or to purchase, click here.