In Darren's book, The Confidence Quadrant, he also has a great plan of action called SPEAR. Check it out!
In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help!
For more info on the oils or to purchase, click here.